Chamomile infusion is a type of tea made from dried chamomile flowers. It involves steeping the flowers in hot water for a few minutes, which allows the beneficial compounds in the flowers to infuse into the water. Chamomile infusion has a mild, pleasant taste and is often consumed as a soothing and calming beverage before bed, as it is believed to promote relaxation and improve sleep quality. Chamomile infusion is also commonly used for its potential health benefits, such as reducing inflammation, easing digestive issues, and boosting the immune system.
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